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Getting to Know Your Classes

GROUP 3D30 Workout

3D30 integrates strength and cardio training to build muscle, burn
calories, and improve agility. Revolutionize your whole body using Loaded
Movement Training in this three-dimensional experience. Dynamic music
drives the energetic 30-minute workout with athletic movements and
phases of high-intensity interval training. Train the way the body was
designed to move with 3D30. IT'S LOADED!
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GROUP POWER

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! 

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GROUP FIGHT

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! 
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GROUP CENTERGY

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. 
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GROUP CORE

Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! 
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GROUP R30

R30 is your 30 minute cardio workout! Music will make the time fly and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. This easy to follow format with adjustable bikes puts you in control. Everyone finishes first!


Bring your water bottle and grab a towel.

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ZUMBA GOLD

Zumba Gold  introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination. This 45 minute class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

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GROUP CYCLING

Our cycling (spinning) classes are very popular because spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.


Our studio classes are 45 minutes of challenging bike riding. 


Bring your water bottle and grab a towel.

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GROUP YOGA

Yoga is a class with emphasis on the mind/body connection thru deep breathing, fluid movement and challenging poses. This class uses floor and standing poses for all fitness levels. 


Please bring a yoga mat if available.

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*COMING SOON*

SILVER SNEAKERS CLASSIC & STABILITY

CLASSIC ~ This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.


STABILITY  - Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.

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STRETCH & RENEW

Nothing feels better than a great stretch! Gain flexibility and mobility through a series of stretches designed to unwind, destress, and safely restore your range of motion. Class also incorporates balance and coordination training for greater ease, comfort and mobility in daily life! If you've been feeling tight, stiff, stressed or anxious, then this 45 minute class if for you!

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DISCOVER STRENGTH

Increase muscle mass and strength, improve bone density, reduce risk for osteoporosis, related fractures, diabetes, heart disease, arthritis, depression and obesity, and improve self-confidence, sleep and vitality by including progressive resistance training, balances training and flexibility exercises in your workout! Classes last approximately 45 minutes. Come join the fun!

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Individual classes available with purchase of $10 day pass.


For more information, please call (920) 766-0149


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