PERSONAL TRAINING

Personal Training


When you are Ready....We are here to Help You!

Your Health & Fitness Goals Are Our Goals


We fit you with the right trainer for comfortability and then assess you for your needs and wants! 100% in focused about you and your fitness level, goals and the best way to reach them! 
Small Group Training offers you and up to 6 of your friends, a "boot camp" style HIIT workout.

Nutrition


Assistance and guidance with nutrition, meal planning, and proper supplementation is provided.

Whatever it might be we can help.....


  • Weight Loss
  • Strength & Conditioning
  • Nutrition/ Supplementation
  • Sports Specific
  • Corporate Wellness

Meet Our Trainers


Check out some of GTF's trainer bio's. 

Ghost Town Fitness, Ghost Town Fitness Personal Trainer, Ghost Town Fitness Personal Trainer Jace

Jace K., Personal Trainer

ACSM Certified

Training Philosophy
I believe that in order to attain a goal, the work must be put into the process. Life’s greatest rewards are achieved through hard work and dedication. Every individual is different and deserves a unique program of their own to build upon their strengths and improve their weaknesses in order to make each workout challenging, but rewarding. To me, mental strength is just as important as physical strength and the most important part in achieving your goals is taking the first step. Success is in your hands, so lace ‘em up and let’s get to work!

Education and Certifications
  • BS Exercise Science/Kinesiology UW-Green Bay
  • ACSM Certified Personal Trainer
  • First Aid/CPR/AED Certified
  • Continuing Education in Physical Therapy
Experience
  • WIAA Basketball, Football, Track and Field – All Conference/All-State Basketball
  • Strength Training
  • Muscle Building
  • Weight Loss
  • Nutrition
  • Rehabilitation

Ghost Town Fitness, Ghost Town Fitness Personal Trainer, Ghost Town Fitness Personal Trainer Mary

Mary, Personal Trainer/Cycle Instructor/Senior FIT

ACSM Certified

Training Philosophy
No matter your age or current lifestyle, whether active or sedentary, your body can benefit from exercise. It can be trained to do what you need it to do, if you are willing to put in the time and effort. I believe that exercise and resistance training can be and should be enjoyable. I can help you figure out what works for you while overcoming boredom, stress, obstacles and negative emotions. Together we can work on a plan that will help to achieve your fitness goals, whatever they may be. I will help you to learn how to use exercise to benefit your entire well being. If completing an endurance event is your goal, I have the experience and training to help you achieve your goal.
  • Beginning through Marathon Running Plans
  • Event Training: Plans and Support
  • Strength Training
  • Senior Strength, Stability and Mobility
  • General Conditioning
  • Weight Loss, Lifestyle and Wellness Coaching

Education and Certifications
  • BS Degree Indiana University
  • ACSM Certified Personal Trainer
  • CPR/AED Certified
Experience
  • Weight and Resistance Training since 1987
  • Full Ironman Triathlon
  • 3 Half-Ironman Triathlons
  • 12 Full Marathons (26.2 miles)
  • 34 Half Marathons (13.1 miles)
  • 12 Olympic or Sprint Triathlons
  • 25+ 5k Runs and various other races

Ghost Town Fitness, Ghost Town Fitness Personal Trainer, Ghost Town Fitness Personal Trainer Dustin

Dustin, Personal Trainer

AFTA Certified

Training Philosophy
Your physical limits are up here, and your mental limits are down here. As a certified personal trainer, it is my job to make sure you don't go past your physical limits and hurt yourself, and to close the gap between the physical and mental limits. Working out is hard, and it will always be hard. My job is to always keep your body guessing to ensure that you will reach each goal you set for yourself. In doing so, working out becomes fun and enjoyable--it is no longer work! Most people who walk through our gym doors, day in and day out, can benefit from personal training. When the excuses stop, we start!
  • Weight Training
  • Nutrition/Supplementation Expert
  • Male/Female Muscle Building
  • Guest Speaking Seminars

Education and Certifications
  • Business Degree NWTC 2009
  • AFTA Certified Personal Trainer 2008
  • Certified Female Body Sculpting
  • Certified in Stability Ball Training
  • Certified Strength Band Training
  • Certified in Full-Body Flexibility
  • CPR/AED Certified
Experience
  • Natural Competitive Bodybuilder in the INBF
    • 2005 Teen Wisconsin Campion 1st place
    • 2006 Middleweight Division 6th place
    • 2008 Heavyweight Division 5th place
    • 2009 Heavyweight Division 6th place
    • WNBF Pro Card Qualifier
    • Appeared in Dec/Jan 2009 issue of Natural Bodybuilding Magazine

Ghost Town Fitness, Ghost Town Fitness Personal Trainer, Ghost Town Fitness Personal Trainer Laura

Laura, Personal Trainer/Cycle Instructor/Senior FIT/Zumba, Tone, & Gold Instructor

ACE Certified

Training Philosophy
Being healthy, taking care of your body, knowing what it is capable of, and challenging it to become stronger and more durable are corner stones of my training philosophy. Worldwide we are facing a great challenge where our children and youngsters are more deconditioned than the generation before them. We have a great number of older population, who are losing their natural range of motion due to a sedentary lifestyle, and causing great problems to take care of them self, losing their independence. Our society does not encourage preventing problems before they occur, instead the mainstream lifestyle encourages sedentary lifestyle, where people are not healthy and they suffer many physical and emotional problems. 

Building up strong base both physical and mental level in childhood, staying physically active and mentally curious towards new things during adulthood, taking care of our bodies as seniors is the best recipe for healthy body and mind. 
If you are looking for a lifestyle change, new ideas to challenge your body, want to stay healthy and keep or increase your physical functionality, I can help you. Let’s find out together how you can reach the joy of workout!

  • Strength and resistance training
  • Weight loss and lifestyle change
  • Senior strength, stability and mobility
  • General wellness 
  • Myofascial release

Education and Certifications
  • Bachelor’s Degree in community education from Finland
  • ACE certified personal trainer
  • NETA certified in Senior Fitness
  • NETA certified Group Exercise Instructor
  • Zumba certified: specialized in Zumba Basic 1 and 2, Zumba Toning, Zumba Kids, Zumba Gold, Aqua Zumba and Zumba Step.
  • CPR/AED and First Aid certified
Experience
  • Weight and resistance training since 2003
  • Kayaking instructor 2006
  • Group Exercise instructor since 2013
  • 1 Extreme Run 2015
  • 1 Edge the Ledge run 2016

Share by: