Open 24 Hours

Staffed Hours: M-Th 7am-7pm

Friday: 7am-5pm

Sat-Sun: 8am-12pm

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FITNESS INFORMATION

Fitness Information

Use these links to help you to better understand your health and fitness

USDA Healthy Eating Tips and Guidelines  

What is Body Composition?

Height and Weight Standards for Men

Height and Weight Standards for Women
 
BMI Calculator - Calculate your Body Mass Index

Body Mass Index (BMI) Norms for Men

Body Mass Index (BMI) Norms for Women

Percent Body Fat Norms for Men

Percent Body Fat Norms for Women

Calculate Percent Body Fat / Body Composition

Wrist Circumference Measurement for Frame Size

Body Frame Type

Lean Body Mass Index
For more information, please call (920) 766-0149

180 Fox Shores Dr,

Kaukauna, WI 54130

(920) 766-0149

Membership Info

  • CLASS SCHEDULE
  • KIDS ROOM
  • TANNING
  • SAUNA
  • TRAINING
  • PHYSICAL THERAPY
  • TEAM MEMBERS
  • GIVING BACK

Open 24 Hours

Staffed Hours:

Mon - Thu
7:00 am - 7:00 pm
Friday
7:00 am - 5:00 pm
Sat - Sun
8:00 am - 12:00 pm
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