Getting to Know Your Classes
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power. Getting Started!
Group Fight - Group Fight® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out! Getting Started!
Yoga is a class with emphasis on the mind/body connection thru deep breathing, fluid movement and challenging poses. This class uses floor and standing poses for all fitness levels. Please bring a yoga mat.
Cycle Ride On - Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 45-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Group Core - Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core! Getting Started!
Group Centergy - Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy! Getting Started!
Zumba Toning - Zumba® Toning takes the Zumba® Basics class to the next level of fitness. Zumba® Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba® Basics. The toning and sculpting exercises either use body resistance movements (for example, lunges and/or squats) and/or we utilize light hand weights or Zumba® Toning sticks for added resistance
All-New!!! Zumba - Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
All-New!!! BootCamp - Come and join our new exiting class! We offer two separate class options. One for beginner level clients (Basic) and another for a higher level of training (Intermediate). Each will focus on strength and conditioning in a safe as well s controlled environment. Technique and posture will be of the utmost importance as you are taken from exercise to exercise by our knowledgeable staff.
Senior Fit - Senior Fit class includes progressive resistance training, balance training, and flexibility exercises. Classes last approximately 45 minutes. The benefits of this class are: increased muscle mass and strength, improved bone density and reduced risk for osteoporosis and related fractures, reduced risk for diabetes, heart disease, arthritis, depression, and obesity, and improved self-confidence, sleep and vitality. Come join the fun!
All classes $10 per class for Non-Members.
For more information, please call (920) 766-0149
You'll Fit In At Ghost-Town