Fitness Information

Use these links to help you to better understand your health and fitness.

Ghost Town Fitness Center Healthy Eating Plan Worksheet

What is Body Composition?

Height and Weight Standards for Men

Height and Weight Standards for Women
 

BMI Calculator - Calculate your Body Mass Index.

Body Mass Index (BMI) Norms for Men

Body Mass Index (BMI) Norms for Women

Percent Body Fat Norms for Men

Percent Body Fat Norms for Women

Calculate Percent Body Fat / Body Composition

Wrist Circumference Measurement for Frame Size

Body Frame Type

Lean Body Mass Index

For more information, please call (920) 766-0149